Productivity is an important factor to support work activities. One way to increase productivity is to eat healthy food, especially during working hours.
But, what exactly is the effect of l healthy eating on productivity? Read more here for more info!
What Is Work Productivity?
Productivity is one of the most needed things to support work activities.
If employees are less productive, then various activities related to work can be hampered and ultimately affect the company’s operations.
To maintain employee productivity, several ways can be done, such as planning what will be done, estimating the time for completing tasks, doing important work first, and avoiding activities or things that can interfere with work.
However, there is one more thing that can help maintain and increase employees’ productivity, which is eating healthy food.
The Direct Relationship Between Food And Productivity
If you eat unhealthy and undiverse foods often, then your body’s performance can be reduced, and this will certainly affect your overall performance – including work.
Not only performance, but several other impacts can be caused, from being easily tired, unenthusiastic, irritable, unable to think clearly, and decreasing ability to complete work.
The Indirect Relationship Between Food And Productivity
There is also an indirect relationship between food and productivity.
For example, a lunch that is too high in carbohydrates, fat, and energy can cause headaches.
In addition, the feeling of fullness after eating these foods can also cause excessive sleepiness.
Due to this, it will be more difficult for you to concentrate, solve problems, and remember and process information.
Not only that, food that is too high in calories can trigger obesity, which can also affect sleep patterns. Thus, it all can affect and hamper your productivity level.
Healthy Eating Tricks For Employees
To ensure that no matter how busy you are, your productivity can be well maintained due to healthy eating, we have curated the best eating tips for you to follow below!
Start Your Day With Breakfast
You should never miss breakfast with a complete and balanced menu. Your diet should contain carbohydrates, protein, fat, and fiber.
Breakfast will give you the energy to start the day. Thus you won’t feel too tired or hungry waiting for lunch, otherwise, you will easily get a headache and unfocused due to an empty stomach.
Never Skip Lunch
Avoid delaying your lunch, and end up skipping it altogether. Because this habit can make you hungry at hours that you shouldn’t. And, later it can trigger you to look for snacks.
Most times, the snack that is available in your office is an unhealthy kind of snack.
Things that are only not good for your health, but can also make you feel energized.
For employees, rather than buying lunch every day, you can bring your own food – so you know what you are consuming and how many calories it contains.
It will be more economical and more healthy!
Only Consume Healthy Snacks
If you want to eat snacks, choose healthy snacks. Avoid consuming snacks that are high in sugar, salt, and fat.
As an alternative, choose fruit or nuts as your healthy snack. Pack these kinds of food on a seal-tight Tupperware and put it on your work desk.
Whenever you feel hungry or bored, you can just reach for it and munch them without worry. This healthy snack is good for your body and brain.
Meet Fluid And Fiber Needs
Water and fiber shouldn’t be forgotten either! Meet your fluid needs every day and avoid drinking drinks that are high in sugar.
Just like a snack, you can also put some water bottles on your table, thus every hour you can reach for one and drink it. You can buy a bulk water bottle from My Own Water.
You can also opt to buy plain water or purified water for extra healthiness.
In addition, you can fulfill your fiber needs by consuming 5 small servings of vegetables and fruit a day.
From now on, you should apply the tips above to maintain your food consumption even with your busy activities.
Unhealthy foods will reduce your body’s condition and in effect it will also tampered your work performance due to these impacts:
- Easy to get angry
- Not excited
- Decreased ability to think clearly
- Decreased ability to complete work effectively