Many people today are looking for how to improve memory and concentration. It would greatly simplify the process of learning, working, and harmoniously developing in their profession.
Today, there are both traditional and more unusual types of memory enhancement. Each of them has its advantages and disadvantages, and only after you try it out yourself will you be able to understand which option is right for you.
Traditional Types Of Memory Enhancement
Traditional methods to improve your memory are well known to us from school:
- Learn poetry;
- Collect puzzles;
- Solve crossword;
- Learn phone numbers and addresses;
- Do various exercises to improve memory and much more.
Also, in the list of ways to improve memory, you can safely attribute board games, for example, chess, checkers, monopoly, and many others.
Scientists have proven that the state of memory is highly dependent on how well developed a person’s logic, imagination, and concentration are. Therefore, any activity that helps improve this has a positive effect on the state of your memory.
It is one of the reasons why older people who play chess in the yard every day can accurately recall the required date or the newspaper in which they read some information.
You don’t have to spend all your free time on traditional types of memory enhancement, but you can diversify your free time a little. If you do not pay an evening watching TV several times a week but solve puzzles, you will notice that memory and concentration will improve.
Mobile Applications
The easiest and most reliable way is to use the mobile app. Today they are incredibly different, and each of them offers an innovative technique that promises to do a miracle in the shortest possible time.
However, some keep their promises. For example, the memoryOS mobile app was developed by Jonas von Essen, a two-time memory champion. Initially, he tried many different techniques and developed his own based on them, which helped him achieve great success.
At the core of memoryOS is the memory palace technique. It gained immense popularity after the release of the series Sherlock Holmes. If you still don’t know how to improve memory and concentration, read about the Method of Loci. Under this name, such a technique was first created in ancient Greece. Today it has been adapted to the features of modern thinking.
At first glance, this technique may seem strange and even inefficient, but if you watch the performances of Jonas von Essen, you will immediately understand how wrong you were.
Only 20 minutes a day is enough to train according to the memoryOS program, and in a few weeks, you will notice an excellent result; you can significantly improve ur memory. The main secret is not to skip workouts.
Healthy Lifestyle
How do you improve memory and concentration? It doesn’t matter how much you exercise, and it will not give you much success if you lead an unhealthy lifestyle. Few people talk about this, but the state of your body as a whole dramatically affects your performance.
Among all the ways to improve memory, one of the most important is maintaining a healthy lifestyle. Let’s see how it works. So, when we try to remember new information, new neural connections form in our brains.
When we drink a lot of alcohol, use drugs, or sleep less than 8 hours a night, these neural connections are disrupted. Every person who has had a problem with alcohol in the past knows its negative effect on brain function.
So, if you want to improve your memory, you need to think about how your habits interfere with the brain’s normal functioning. Among the most important recommendations are:
- Rejection of bad habits;
- Healthy sleep (at least 8 hours a day);
- Spend more time outdoors and playing sports (you don’t need to become a professional athlete, do exercises to normalize the flow of blood to the cerebral cortex);
- Get more positive emotions;
- Change your diet.
Many foods are high in cholesterol. Excessive use of them leads to problems with the circulatory system, which means that the brain cannot receive nutrients and oxygen.
In addition, there are several products that, on the contrary, have a positive effect on brain function, for example:
- Black chocolate;
- Redfish;
- Coffee;
- Turmeric;
- Nuts and many others.
If you regularly (not necessarily every day, but at least once a week) use the above products and change your attitude towards your health, you will notice that you will think more; clearly, your head will stop hurting badly, and your overall memory will also improve.
As you can see, most of the effective methods for improving memory and concentration are as accessible as possible for everyone. The main thing is to have the desire and a little discipline.
